1/2 teaspoon Turmeric powder 1 teaspoon Ceylon Cinnamon 1 Tablespoon orange flavored Metamucil 1 glass of water
Shake the drink vigorously and drink in the morning before breakfast. Later in the day, I drink a second shake before evening meal but I decrease the Turmeric powder to 1/4 teaspoon and sometimes substitute a diet drink such as Crystal lite for Metamucil.
Diabetic/weight-loss shake
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1 teaspoon Ceylon Cinnamon
1 Tablespoon orange flavored Metamucil
1 glass of water
Shake the drink vigorously and drink in the morning before breakfast. Later in the day, I drink a second shake before evening meal but I decrease the Turmeric powder to 1/4 teaspoon and sometimes substitute a diet drink such as Crystal lite for Metamucil.